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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 521419730 series 3701155
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What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet engine behind reliable mindfulness. Rather than forcing the mind, we build a friendly runway—gladdening the mind with gratitude and warmth—so attention settles without strain and the nervous system knows it is safe to rest.
We walk through concrete anchors that meet different temperaments: counting exhales in simple cycles, sensing breath at the belly or nostrils, receiving whatever sound arrives, or repeating short phrases of loving kindness. You’ll hear why long stretches of silence matter during counting, how to restart at one without self-judgment, and what “relaxed steadiness” feels like when you’re doing it right. Along the way, we unpack clear metaphors: the adjustable flashlight that moves from wide-open awareness to a narrow beam, the body scan as a midpoint on the spectrum, and breath mindfulness as a flexible practice that can widen for strong emotions before returning to the anchor.
By the end, you’ll understand when to choose pure concentration, when to lean into broader mindfulness, and how both interlock to create durable presence. Expect grounded tips on posture, effort, and self-talk, plus a compassionate take on distraction that turns each lapse into a cue to return. If you’ve struggled to keep attention from slipping, this conversation offers a simple blueprint you can use today to stabilize focus and carry that clarity into work, relationships, and rest.
If this resonates, follow the show, share it with a friend who’s building a practice, and leave a quick review—tell us which anchor worked best for you and why.
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For free mindfulness exercises, guided meditation scripts, and step-by-step mindfulness teacher trainings, visit:
Certify To Teach Mindfulness & Meditation
MindfulnessExercises.com/certify
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Work with Sean Fargo
Chapters
1. Welcome And Today’s Focus (00:00:00)
2. Why Concentration Fuels Mindfulness (00:02:30)
3. Common Focus Objects And Methods (00:04:50)
4. Gladdening The Mind Before Practice (00:08:10)
5. Guided Counting And Quiet Practice (00:12:10)
6. Debrief And Teaching Note On Silence (00:26:23)
7. Q&A: Concentration vs Mindfulness (00:27:35)
8. Metaphors, Spectrum, And Overlap (00:31:20)
215 episodes
