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Forget the fairy tale rule that “if they loved you, they’d move mountains.” Real relationships aren’t built on dramatic chases and grand gestures; they’re built on capacity, healing, and the quiet courage to show up every day. I’m unpacking why desire alone doesn’t drive consistent behavior and how trauma, attachment styles, and nervous system patterns shape what partners can realistically give.
We dig into the gap between wanting and doing, and why so much dating advice assumes emotionally regulated people who don’t actually exist in the wild. You’ll learn why avoidant partners can run from what they want, why anxious partners protest instead of connect, and why love never overrides fear, shame, or grief. Then we get practical: how to set early expectations without sounding transactional, what healthy consistency looks like, and why vulnerability is the tool for testing safety rather than the prize for already feeling safe.
I’ll give you a simple lens to evaluate alignment: capacity over chemistry, steady contact over constant performance, repair over retreat. You’ll leave with prompts to define your standards and deal breakers, language to ask for what you need, and clarity to release misaligned connections without bitterness. Desire without capacity is confusion. Love without safety is pain. Chemistry without consistency is chaos. Choose the relationship that regulates with you, respects you, and meets you where you are.
If this spoke to you, follow the show, share it with a friend who needs it, and leave a quick review so more people can find these tools. What’s one small daily behavior that makes you feel most loved? Tell me.

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