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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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From Bodyguard Parenting to True Resilience: Mindset, Boundaries, and Self-Protection
Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Manage episode 523410752 series 3702277
Content provided by Julia Manfre at Self-Care Solutions, LLC, Julia Manfre at Self-Care Solutions, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Manfre at Self-Care Solutions, LLC, Julia Manfre at Self-Care Solutions, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We explore mental and physical resilience with Chanan Smith, moving from prevention and boundaries to daily one-inch progress that compounds into real confidence. Stories, tools, and mindset shifts show how to parent for capability, train for awareness, and manage stress without burning out.
- Chanan’s origin and resilience mission
- Prevention-first personal protection and campus safety
- Failure as a readiness test and reset skill
- Tribe support versus bodyguard parenting
- The pause for regulation and choice
- One-inch progress and consistency before intensity
- Pilot mindset for turbulence and stress
- Identity-based habits over shallow goals
- Ignore critics, invest in yourself, protect focus
- Three rules: permission, no competition, no proving
Please go to iTunes to subscribe, rate, and review.
Remember, you are worthy, lovable, capable, and enough.
Guest: Chanan Smith of Executive Warrior
Topic: Real Confidence
Subscribe to the podcast on iTunes today!!
Your Host: Julia Manfre of Self-Care Solutions, LLC | Follow Self-Care Solutions on Facebook
Educating Women on the Tools, Skills, and Secrets of Self-Care...
Chapters
1. Meet Hanan And His Origin Story (00:00:00)
2. From Military To Mentors And NFL (00:02:00)
3. Prevention, Boundaries, And Campus Safety (00:06:40)
4. Failure As A Filter For Readiness (00:11:30)
5. Tribe Support Versus Bodyguard Parenting (00:16:20)
6. The Pause: Creating Space Under Stress (00:23:20)
7. Build Toughness One Inch At A Time (00:28:30)
8. No Plateau: Calibrate Like A Pilot (00:34:00)
9. Identity Over Goals And Consistency (00:39:10)
10. Ignore Critics, Invest In Yourself (00:44:20)
11. Three Rules For Freedom And Joy (00:50:30)
12. Gratitude, Wrap, And Listener Note (00:56:00)
18 episodes
