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Jeanette is a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. She eventually discovered the power of prioritizing her own needs and seeking trauma healing and recovery without sacrificing the care she provides to her loved ones. Through her podcast, YouTube channel, and online Self-Caregiver community, Jeanette provides access to self-care resources designed to help caregivers take back their time, without guilt, even it its all on them. Jeanette’s mission is to help caregivers find balance, reduce burnout, and live fulfilling lives while continuing to provide the compassionate care to their family.

In This Episode We Cover:

  • Jeanette's story around caring for her mother starting as early as 8 years old
  • How Jeannette navigated symptoms of burnout
  • Somatic practices that helped Jeanette heal
  • How setting boundaries changed her life

CONNECT WITH NADJA:

Instagram: ⁠@theselfcaregiver

Email: [email protected]

CONNECT WITH TATIANA:

On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just Like Waves Copyright link (copy and paste this on shownotes for podcast)

Track: "Just Like Waves"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/vkuNtR

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98 episodes