In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the concept of the 'power of and.' They discuss how incorporating 'and' instead of 'but' into your thinking can help move away from the restrictive all-or-nothing mindset. The conversation includes personal anecdotes, practical examples, and tips for how to apply this approach in various areas of life, from personal growth to goal setting. They also introduce Robin's Spark Session Plus coaching offer to help listeners implement these concepts. Join the hosts for a thought-provoking discussion on embracing the gray areas in life and enhancing inner peace.
00:00 Introduction to the Podcast
00:52 Understanding the Power of 'And'
04:02 Examples of All or Nothing Thinking
05:07 Embracing the 'And' in Personal Growth
10:35 Practical Tips and Action Steps
13:45 Conclusion and Final Thoughts
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