Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 517706444 series 3002077
Content provided by Cat Corchado. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Corchado or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pressure rule—how each extra pound can add roughly four pounds of load to your knees with every step—and why that adds up to tens of thousands of pounds across a single mile.
We explore why stress on joints often rises nonlinearly as weight increases, especially when age-related cartilage thinning narrows your margin for error. Kat shares a candid story about navigating knee changes and demystifies how cartilage cushions bone, what happens when it wears down, and why stiffness often appears before obvious pain. You’ll hear how even modest weight loss can reduce inflammation, improve mobility, and dramatically cut the risk of knee osteoarthritis, referencing research that found a near 50% risk reduction with a 10-pound loss for people with overweight.
Then we get practical. Learn how low-impact activities like walking, swimming, and cycling strengthen the muscles that protect your knees and hips. Understand the kinetic chain—from foot and ankle mechanics to hip control—and how better alignment distributes forces more evenly. We also map out simple nutrition shifts that support joint comfort: anti-inflammatory foods, adequate protein, and hydration that keeps cartilage gliding. No perfection required, just small, consistent choices that stack over time. If your goal is to move with ease and keep doing what you love, this conversation gives you the science, the strategy, and the nudge to start today.
If this helped, follow the show, share it with a friend who needs a boost, and leave a quick review to help more people find practical, science-backed wellness.
Chapters
1. The 5-Pound Wake-Up Call: How Small Weight Gains Affect Your Joints (00:00:00)
2. Welcome And Mission (00:00:01)
3. Sponsor: Small Space Pilates (00:00:44)
4. Why Five Pounds Matters (00:01:16)
5. The Four-To-One Knee Pressure Rule (00:02:24)
6. Compounding Load And Cartilage Wear (00:03:20)
7. Nonlinear Stress And Aging Joints (00:04:34)
8. Relief Through Small, Consistent Changes (00:06:16)
9. Action Steps For Joint-Friendly Living (00:08:03)
10. Key Takeaway And Closing (00:09:58)
229 episodes
