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Find a comfortable position,

and let your eyes close.

Take a deep breath,

and let any tension in your body fall away.

LONG PAUSE

Breathe some more,

And allow the stillness of the night

To calm you.

To relax you.

LONG PAUSE

Breathe again.

Allow your body

to let go,

to just melt into the bed.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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