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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming
Unique Ways to Reduce Anxiety and Embrace Relaxation
0:00 - 2:21 Introduction
2:21 Grounding techniques
7:30 Scent exploration visualisation
9:01 Colour therapy visualisation
14:00 Nature Sounds visualisation
16:00 Mindful Intentional Stacking Stacking visualisation
19:00 Gratitude journalling visualisation
21:15 Count down from ten, relaxation meditation
24:48 Warm Foot Bath relaxation visualisation
28:00 progressive muscle relaxation
32:00 Imagine a serene beach visualisation
35:00 Imagine yourself in a yoga room visualisation
37:00 Imagine yourself seated at an easel, visualisation
40:31 Imagine mindful eating visualisation
43:00 Imagine yourself in a library visualisation
46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation
50:50 affirmations relaxation
53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.
Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.
For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:
BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?
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Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice
Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
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