In this episode, we explore what happens when the label of “Strong Black Woman” becomes more of a burden than a badge. Inspired by Miya Bryant’s journey, we discuss the power of releasing the cape—setting boundaries, naming limits, and allowing softness to coexist with strength. Through real stories of women navigating grief, betrayal, and caregiving, we uncover how vulnerability, rest, and honest self-care can transform not just individual lives, but entire families. Tune in for practical steps to reclaim your wholeness, protect your peace, and embrace a new definition of strength rooted in self-love and freedom.