Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 508155590 series 3499633
Content provided by Rae The Somatic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rae The Somatic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence.
This episode builds on the concept of the window of tolerance and is ideal for anyone experiencing anxiety, stress, or emotional overwhelm. Through a soothing blend of orienting, mindful breath cues, and somatic awareness, Rae helps you reconnect with your body and shift back into a sense of peace, wholeness, and self-trust.
Whether you're new to breathwork or a seasoned practitioner, this is a beautiful nervous system reset you can return to anytime you need it.
🌿 In this episode, you’ll experience:
- A guided somatic breathwork practice (4-1-6 breath)
- Orientation and body-based grounding techniques
- Support for regulating stress, anxiety, and overwhelm
- Gentle reminders that your emotions are valid and you are safe
- Breath cues for self-soothing and releasing tension
- A felt experience of connecting mind and body
⚠️ Please do not listen to this practice while driving. Find a quiet, comfortable space where you can be fully present.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Introduction to Somatic Healing (00:00:00)
2. Orienting to Your Space (00:02:00)
3. Beginning the Breathwork Practice (00:03:00)
4. Adding the Deep Sigh Release (00:05:30)
5. Closing the Practice (00:08:30)
101 episodes
