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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 24: The Importance of Grounding in Unprecedented Times
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
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Today, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving overall balance.
Being grounded helps us stay centered and connected to our bodies, which is crucial for emotional and mental well-being. In this episode, you'll learn various techniques for grounding, including:
- engaging the senses
- creating routines
- practicing visualizations
- practical exercises to help you connect with the earth and enhance your grounding practices.
30 episodes
