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How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out.

(0:48) Check Menu in Advance

(1:25) Be Willing to Customize Your Order

(3:10) Prioritize Protein

(6:11) What to Order at a Chinese Restaurant

(8:43) What to Drink

Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/

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36 episodes