Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out.
(0:48) Check Menu in Advance
(1:25) Be Willing to Customize Your Order
(3:10) Prioritize Protein
(6:11) What to Order at a Chinese Restaurant
(8:43) What to Drink
Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/
36 episodes