Spirit Rock Meditation Center: Dharma Talks And Meditation Instruction podcast

#Buddhist #Religion #Dharma Seed #dharmaseed.org #Dharmaseed

12:46

What if the stress, burnout, and emotional exhaustion you’re feeling isn’t just life — but an invisible fee you’ve been paying for years? In this raw and revealing motivational episode, Reginald D dives deep into the hidden emotional, spiritual, and mental tariffs that silently drain our joy, faith, and purpose. From trauma-induced beliefs to generational pain and toxic relationship cycles, Reginald D unpacks how we’ve been taxed by fear, doubt, shame, rejection — and how to cancel those spiritual fees once and for all. If you’ve ever felt stuck, unworthy, or spiritually bankrupt, this is your wake-up call to walk in the freedom Jesus already paid for . Let's declare your independence from emotional debt and build a life of healing, faith, and abundance. In today’s world, many are depleted and emotionally overwhelmed — not because they’re weak, but because they’re unknowingly paying hidden “tariffs” on their self-worth, identity, and peace. This episode tackles those unseen costs and empowers you to cancel emotional debts passed down from childhood, relationships, or trauma — replacing them with purpose, healing, and truth. If you’ve been overthinking, over giving, or overworking to feel “enough,” you’ll discover how to stop financing your past and finally live free. 3 Key Benefits You’ll Walk Away With: A renewed understanding of your identity in Christ and how to stop letting pain define you Practical insights to identify and cancel emotional and spiritual fees you never agreed to Encouragement to set boundaries, rewrite your internal beliefs, and step boldly into your purpose Press play now and cancel the emotional fees you’ve been paying too long — freedom is your new currency. Send us a text Support the show For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media: Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / Twitter Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandis e…

Spirit Rock Meditation Center: dharma talks and meditation instruction

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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

72 episodes

Spirit Rock Meditation Center: dharma talks and meditation instruction

21 subscribers

updated 4 days ago

Series home•Feed

72 episodes

#Buddhist #Religion #Dharma Seed #dharmaseed.org #Dharmaseed

All episodes

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Grace Fisher: Sitting down in the Middleness of Generosity 1:03:43

4 days ago1:03:43

1:03:43

(Spirit Rock Meditation Center)

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Devon Hase: Sampajanna: The Wisdom That Knows What To Do (Retreat at Spirit Rock) 55:33

4 days ago55:33

55:33

(Spirit Rock Meditation Center) Reflections on awareness + wisdom and how to bring the practice home.

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Heidi Bourne : SIt Down, Be Still, Let Go 1:11:02

5 days ago1:11:02

1:11:02

(Spirit Rock Meditation Center)

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Devon Hase: Techniques for Accessing Awareness (Retreat at Spirit Rock) 58:28

6 days ago58:28

58:28

(Spirit Rock Meditation Center) Summary of ways to recognize awareness and guidance on resting practice.

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Devon Hase: Turn, Recognize, Rest (Retreat at Spirit Rock) 1:01:17

10 days ago1:01:17

1:01:17

(Spirit Rock Meditation Center) Teachings on using vitakka and vicara to connect with and recognize the nature of awareness.

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Devon Hase: Whole-Hearted Response: What Remains In Emptiness (Retreat at Spirit Rock) 49:04

10 days ago49:04

49:04

(Spirit Rock Meditation Center) Teachings on emptiness and the love that is waiting for us as we learn to let go.

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
James Baraz: Awareness Doesn't Care: Mindfulness, the Equal Opportunity Liberator 45:25

11 days ago45:25

45:25

(Spirit Rock Meditation Center) We may think some experiences are better than others to support awakening, but the Buddha said otherwise. This talk explores the liberative quality of mindfulness and the implications of this understanding.

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Brett Wheeler: Mindfulness as Holding 59:23

11 days ago59:23

59:23

(Spirit Rock Meditation Center)

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Susie Harrington: Morning Instructions: Balance in Practice (Retreat at Spirit Rock) 59:37

13 days ago59:37

59:37

(Spirit Rock Meditation Center)

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Susie Harrington: The Art of Meditation (Retreat at Spirit Rock) 1:02:59

13 days ago1:02:59

1:02:59

(Spirit Rock Meditation Center) Finding the balance of effort and letting go is the art of meditation practice. This applies both to times of ease in practice and in the greater challenges of meeting the hindrances. We have the opportunity to use every moment as a portal to wisdom and compassion.

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Devon Hase: An Appropriate Response: Teachings for Our Times 1:46:41

14 days ago1:46:41

1:46:41

(Spirit Rock Meditation Center)

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Devon Hase, Susie Harrington: Mindfulness of Breathing (Retreat at Spirit Rock) 40:48

15 days ago40:48

40:48

(Spirit Rock Meditation Center) Teachings and guided practice on mindfulness of the breath.

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Grace Fisher: Balancing in the Winds 1:03:27

18 days ago1:03:27

1:03:27

(Spirit Rock Meditation Center)

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
Grace Fisher: Balancing in the Winds 1:03:27

18 days ago1:03:27

1:03:27

(Spirit Rock Meditation Center) Meditation & Dharma Talk

Spirit Rock Meditation Center: dharma talks and meditation instruction

1
James Baraz: Anguttara Nikaya 1.483 48:04

18 days ago48:04