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Spirit Rock Meditation Center: dharma talks and meditation instruction
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Content provided by Dharma Seed and Via dharmaseed.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed and Via dharmaseed.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.
…
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73 episodes
Mark all (un)played …
Manage series 2913518
Content provided by Dharma Seed and Via dharmaseed.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed and Via dharmaseed.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.
…
continue reading
73 episodes
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1 Grace Fisher: Working with Thoughts to Find Freedom 59:23
59:23
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(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma talk. Group discussion has been omitted.

1 Heidi Bourne : Strengthen your Refuge wth the Refuges 1:41:54
1:41:54
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(Spirit Rock Meditation Center)
(Spirit Rock Meditation Center)

1 Amana Brembry Johnson: Awakening from the Illusion of Separation 1:53:35
1:53:35
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(Spirit Rock Meditation Center)

1 Anthony "T" Maes: Reflections on the Middle Way 1:17:36
1:17:36
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(Spirit Rock Meditation Center)

1 Emily Horn: May Loving Kindness Arise (Retreat at Spirit Rock) 24:43
24:43
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(Spirit Rock Meditation Center) Guided practice "May Loving Kindness Arise"

1 Emily Horn: Liberating the Sense of Self (Retreat at Spirit Rock) 45:44
45:44
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(Spirit Rock Meditation Center) In this talk, Emily explores the Buddha’s teachings on the Liberating Insights and the Three Characteristics. She explains how suffering and impermanence shape our experience of self—sometimes making it feel solid and fixed, other times more open and fluid. By working skillfully with the hindrances, we can loosen our grip on a rigid sense of self and allow it to move with greater freedom.…

1 Juliana Sloane: Untangling Compassion and Empathy 1:18:35
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(Spirit Rock Meditation Center)

1 Ayya Cittananda, Ayya Santacitta, Ayya Santussika: Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
1:30:43
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(Spirit Rock Meditation Center) Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.

1 Eve Decker: The Buddha’s Teaching on Alleviating Suffering 1:32:24
1:32:24
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(Spirit Rock Meditation Center)

1 Ayya Santacitta: Tending What Is Dense & Dark (Retreat at Spirit Rock) 49:02
49:02
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(Spirit Rock Meditation Center)

1 Ayya Santussika: Mindfulness of Breathing: Body, Feelings, Mind and Dhamma (Retreat at Spirit Rock) 53:26
53:26
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(Spirit Rock Meditation Center) A gentle guide through all the steps with a focus on Dhamma reflection.

1 Ayya Santacitta: Allowing Endings to Be What They Are (Retreat at Spirit Rock) 59:36
59:36
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(Spirit Rock Meditation Center) Reflections on Impermanence & Cessation

1 Kirsten Rudestam: Monday Night Meditation 1:53:42
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(Spirit Rock Meditation Center)

1 Ayya Santacitta: Making the Spaciousness of the Mind Accessible (Retreat at Spirit Rock) 57:54
57:54
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(Spirit Rock Meditation Center) Short reflection on the Four Brahmavihara followed by a guided meditation
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