EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever Stop. Dieting. Forever.™ | Fat Loss For Women Over 40 podcast

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EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

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Content provided by Jennifer Dent Brown | Health + Life Coach for Women Over 40. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown | Health + Life Coach for Women Over 40 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

Well, sis is back. And she's not just maintaining—she’s thriving.

In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

FEATURED ON THE SHOW / RESOURCES

Quiz: What's Your Sneaky Self-Sabotage Pattern?
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Website: JenniferDent.com
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299 episodes

#Fitness #Self-Improvement #Mental Health #Weight Loss #Podcasting Education #Nutrition #Jennifer Den Brown | Certified Health + Life Coach

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