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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet.
What You’ll Learn in This Episode
The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency
How to run a 10-second fatigue scan to identify what’s really going on
Micro-fixes for each fatigue type (no willpower required)
The JDS rule (Just Do Something) to keep momentum when energy is low
How energy management creates diet-free weight loss that actually lasts
- 👉 Take the Quiz: Get Your Self-Sabotage Solution
- 🌐 Website: JenniferDent.com
- 📱 Instagram: @jenniferdentbrown
- 💼 Want to Work With Jennifer? Book a Consult
299 episodes
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