EP 277. When Eating Becomes The Highlight Of Your Day Stop. Dieting. Forever.™

EP 277. When Eating Becomes the Highlight of Your Day

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

published 27d ago

Content provided by Jennifer Dent Brown | Health + Life Coach for Women Over 40. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown | Health + Life Coach for Women Over 40 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Food feels like the only bright spot when life is loud. You are not broken. You are undernourished in pleasure. In this episode I explain why dopamine chasing ramps up in perimenopause, how the holidays amplify it, and simple grown woman standards that make food peaceful again. We use morning light, evening calm, and protein pairing to quiet cravings without dieting.

What You’ll Learn In This Episode

Why your brain wants sugar when life feels heavy
How estrogen and serotonin dips fuel cravings after 40
The difference between rules and grown woman standards
A simple protein pairing trick that stabilizes mood
A morning light reset that makes nights easier
An evening wind down that soothes without snacks
How to enjoy treats on purpose and still trend down
A client story that shows calm beats control

FEATURED ON THE SHOW / RESOURCES

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👉 Take the Quiz: Get Your Self-Sabotage Solution
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
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📧 Join the Anti-Diet Email Club, ForeverWell
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299 episodes

#Fitness #Self-Improvement #Mental Health #Weight Loss #Podcasting Education #Nutrition #Jennifer Den Brown | Certified Health + Life Coach

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EP 277. When Eating Becomes the Highlight of Your Day

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