EP 278. How I Plan To Avoid Vacation Weight Gain (and Still Enjoy Every Bite) Stop. Dieting. Forever.™

EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

published 21d ago

Content provided by Jennifer Dent Brown | Health + Life Coach for Women Over 40. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown | Health + Life Coach for Women Over 40 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.

What You’ll Learn in This Episode

Why “vacation mode” is not freedom, it is a pendulum swing
How to decide your result first, then plan like your 2.0 self
My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present
How to indulge on purpose, wedding cake yes, random snacks no
My post trip reset, zero guilt, sleep, water, gym the next morning
The role coaching played in building this identity

====================== FEATURED ON THE SHOW / RESOURCES

🫗Salt of the Earth Electrolytes and Creatine: Get 10% off your first order
👉 Take the Quiz: Get Your Self-Sabotage Solution
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
💼 Want to Work With Jennifer? Book a Consult
📧 Join the Anti-Diet Email Club, ForeverWell
🎧 EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days

299 episodes

#Fitness #Self-Improvement #Mental Health #Weight Loss #Podcasting Education #Nutrition #Jennifer Den Brown | Certified Health + Life Coach

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EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

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