Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Chapters
1. Why Quitting Alcohol Matters (00:00:00)
2. Credentials and Evidence (00:00:46)
3. Liver Damage and Rapid Repair (00:01:25)
4. Gut Barrier and Microbiome Recovery (00:02:42)
5. Pancreas Risks and Relief (00:04:08)
6. Immunity, Blood Pressure, Heart Rhythm (00:06:03)
7. Metabolism, Cortisol, Appetite (00:08:20)
8. Weight Loss and Restored Sleep (00:10:19)
9. Inflammation and Oxidative Stress (00:12:02)
10. Skin and Bone Renewal (00:13:06)
11. Fertility, Brain Volume, Cognition (00:14:21)
12. Cancer Risk and Timeframes (00:16:07)
13. Longer Life and Immediate Gains (00:17:05)
14. Final Invitation to Next Step (00:18:16)
661 episodes