In this week's Strength Chat, I was joined by Tom Swales, physiotherapist, strength coach, and founder of COMPHYSIO+ Performance Wellness, as well as the creator of the Advanced Movement Therapist Certification.

Human movement can easily get overcomplicated, especially when pain, injuries, or mobility issues are involved. But Tom is changing that.

He’s built a repeatable system that strips away the noise, helping clients and athletes move better, feel stronger, and perform at their best, without overthinking it.

We discussed:
🧠 Why people struggle with body awareness in movement
🏋️ How to actually improve movement quality
🔎 Why zooming out often reveals the real issue

Connect with Tom:

👉 @swales.tom

👉 https://www.amtcertified.ca/

Connect with me:

👉 @coach_cuthbert

👉 @strength_chat

👉 Strength Chat Podcast

📬 Want weekly tips to help you train smarter, coach better & cut through the BS?
Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength