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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you eating clean, squeezing in workouts, and still not losing weight postpartum? You’re not alone—and you’re not failing. Postpartum weight loss is different because your hormones, metabolism, stress, and recovery all play a role.
In this episode, I break down:
- Why underfueling actually slows fat loss (and burns muscle instead)
- Why cardio alone won’t get you the results you want postpartum
- The surprising role sleep and stress (hello, cortisol!) play in fat loss
- What to focus on instead—nutrition, strength training, recovery, and time
You’ll walk away knowing it’s not about doing more—it’s about doing what truly supports your postpartum body.
👉 Don’t miss episode 67 on tracking progress beyond the scale—a perfect companion to today’s conversation.
Learn more about the Strong, Nourished & Energized Mom Method → https://wellnessbyval.com/program
Strong in 6: 6-Week Strength Program for Busy Moms - https://wellnessbyval.com/strength
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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