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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Survival mode gets rewarded—until your body, marriage, and joy send the bill. Lara shares the cost of high-functioning pain (multiple miscarriages, misaligned marriage, radical redirection) and how choosing truth over performance rebuilt her life. We walk through Leticia’s 3-phase exit—Self-Awareness → Reprogramming → Reinvention—and show you how to apply it when peace feels foreign and your nervous system only trusts the hustle.
- Survival mode = “functioning while falling apart.”
- Peace can feel unsafe; your body needs new reps of safety.
- Truth-telling in parenting breaks generational survival training.
- Alignment is clear intention + clean energy (no manipulation, no masks).
- Triggers are teachers; breakdowns are invitations.
🎙️ What We Talk About:
- Conditioning survival: why “strong” is often just silenced pain
- The lighthouse: practical self-awareness that changes your next choice
- Therapy vs coaching vs intuitive guidance—what helps when
- Somatic cues: reading your body before it hits the brakes
- Parenting from truth (not performance) so your kids keep their knowing
- Sales trauma & building values-led businesses without the grind
- Micro-reflections: how to journal your day into breakthroughs
🔑 Key Takeaways:
“Autopilot is not peace—it’s avoidance with good PR.”
“Life isn’t happening to you; it’s happening for you.”
“Your nervous system needs evidence, not speeches.”
“You’re not here to endure your life. You’re here to live it.”
🧩 Try This (5–10 minutes):
- Trigger audit: Note one moment today that spiked you. Later, ask: What did I feel? Where did I feel it? What story did I tell? What did I need?
- Values micro-check: Before you say yes, ask: Is this aligned with my top 3 values? If not, it’s a no—or a renegotiation.
💬 Connect with Lara:
- Website: larabokovay.com
- IG/TikTok: @larabokovay
🔗 Resources & Links:
- 💣 Download the Survival Mode Exit Blueprint
- 👉🏾 Join the Survival Mode Exodus Membership
- 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
- ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
- 💬 Book a 1:1 Session with Leticia
- 📖 Order Survival Mode Exit Plan Book
- 😉 Join the free FB Group Disrupting Survival Mode
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