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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over time. In fact, this is one of EFT Tapping's best user-friendly aspects. It is so available to you to tap whenever and wherever you need. This episode goes into the reasons why you might want to make tapping a habit, the different sorts of regular tapping and what to say as you tap.
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