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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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One of the biggest obstacles to tapping is knowing where to start. This is especially true when we know we are feeling something, but we can't quite put our finger on what that is.
We might feel heavy or unsettled, or there is just something there at the edge of our consciousness.
When this happens it can be hard to tap. We might start tapping and then peter out because it is hard to focus on something vague.
This week in the podcast I am sharing a straightforward tool that I use when I am not sure how I am feeling. It takes advantage of the Feelings and Needs Inventory from the Center for Nonviolent Communications.
Although this tool is simple, don't underestimate its power.
Download the Feelings and Needs Inventory free
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