In this episode, Gabrielli has a session with Shrifta, a mother and grandmother who’s spent years giving everything she has to everyone else. Together, they explore what happens when life itself stops you in your tracks—and forces you to slow down, listen, and finally turn your care inward. As Shrifta moves through the grief and exhaustion of holding so much for so long, she begins to reclaim something she didn’t even realize she’d lost: her own worth. What unfolds is a tender and powerful moment of remembrance as she anchors into the truth that she is—and has always been—worthy and wise.

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Music by Aly Halpert: https://www.alyhalpert.com/