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How To Control Your Inner Voice & Fix Your Negative Self-Talk | Dr. Ethan Kross

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Manage episode 470565269 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ethan Kross is a Professor in the University of Michigan’s Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives.

Today on the show we discuss: how to effectively manage negative self talk and emotions, how to harness and control your inner voice, the science of better decision making how to help others regulate their emotions, whether or not negativity is genetic, how to build mental resilience and much more.

Today's sponsor: Silver Biotics

Try their amazing Recover Muscle Cream now at silverbiotics.com Use the code DOUG for 30% off your first order. Plus, Silver Biotics throws in some extra samples when you order directly from their site!

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

565 episodes

Artwork
iconShare
 
Manage episode 470565269 series 2868742
Content provided by Doug Bopst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Bopst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ethan Kross is a Professor in the University of Michigan’s Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives.

Today on the show we discuss: how to effectively manage negative self talk and emotions, how to harness and control your inner voice, the science of better decision making how to help others regulate their emotions, whether or not negativity is genetic, how to build mental resilience and much more.

Today's sponsor: Silver Biotics

Try their amazing Recover Muscle Cream now at silverbiotics.com Use the code DOUG for 30% off your first order. Plus, Silver Biotics throws in some extra samples when you order directly from their site!

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

565 episodes

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