Ever prepped the perfect script, set up your lighting, and still felt totally off when you hit record?

In this episode, Kristen walks you through why polished AI-generated scripts aren't enough if your nervous system isn't regulated. You'll hear why your body responds to being on camera like a survival threat, how that tension shows up in your energy (even when your words are perfect), and what to do about it.

Kristen shares a simple 2-minute reset you can use before filming to shift from frozen and robotic to grounded and natural. You'll learn how to work with your body's stress response, why your audience feels your energy before they hear your message, and how AI fits into content creation when you're the one carrying the truth.

If you're tired of sounding stiff on camera despite having great content, this episode will help you show up as yourself—regulated, confident, and real.

Want the guide to regulating before you create? Send Kristen a DM over on Instagram @kristenpoborsky