Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 517699303 series 3651703
Content provided by Cloud9 Health and Mike Hardenbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud9 Health and Mike Hardenbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Is a little really harmless?
In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time.
You’ll learn:
🍷 What the latest studies say about “no safe level” of alcohol
🧠 How even small amounts impact sleep, mood, hormones, and long-term health
🔥 Why the myth of “a glass of wine a day” is finally being debunked
💊 How nutrients like Vitamin B1 (Benfotiamine) and Vitamin B12 — found in Cloud9’s Daily Restore — can help support energy, mood, and recovery as you cut back
🎧 Tap play to hear what the science really says about mild drinking — and how to protect your health while still living your life on your terms.
94 episodes
