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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the secret to breaking free from burnout isn’t another productivity hack, but cutting out sugar?
In this episode of The Aligned Advantage™, I’m joined by Anna Fruehling, a transformational coach who helps high-achieving women overcome sugar and carb addiction to reclaim their energy, focus, and alignment.
Here’s the truth: sugar isn’t just a sweet treat; it’s a silent saboteur that’s draining your energy, clouding your clarity, and keeping you stuck in the hustle loop. Anna’s personal story of breaking free from sugar dependency is raw, relatable, and packed with actionable insights you can start using today.
✨ What you’ll learn in this episode:
The surprising link between sugar addiction and burnout (and why it’s not just about willpower)
- How sugar impacts your focus, productivity, and leadership
- Simple, science-backed steps to reset your relationship with food and reclaim your energy
🎧 If this episode resonates with you, here’s how you can support the show:
- Download this episode so you can listen anytime.
- Leave a 5-star rating if you loved it; it helps us reach more women like you.
- Write a quick review to share your biggest takeaway.
Your support means the world, and it helps us keep creating episodes that empower you to live and lead with alignment.
Content Note: This episode includes a brief discussion of sexualized marketing language and uses metaphors (including the words “sex” and “orgasm”) to explain how some food advertising creates desire for products like chocolate. This is an analytical conversation about marketing and cravings; there are no explicit sexual descriptions. Listener discretion advised.
💡 Feeling stuck in the hustle loop?
It’s time to reset your rhythm and reclaim your clarity, energy, and ownership. Download the CEO Rhythm Reset Workbook™, your step-by-step guide to uncover where you are in the Clarity Collapse Cycle™ and discover simple, actionable resets to break free.
🎯 Ready for a personalized breakthrough?
Book your complimentary Reset Like a CEO Call™ a high-impact 30-minute session where we’ll uncover exactly where your clarity, energy, or ownership is leaking and create your personalized Realignment Map to help you lead with alignment and ease.
⚠️ Spots are limited: Only 5 calls available each week.
✨ This is your moment to step off the hustle loop and into aligned leadership.
Chapters
1. Introduction and Welcome (00:00:00)
2. Introduction and Overview (00:01:14)
3. Anna's Journey into Health Coaching (00:01:17)
4. Understanding Autoimmune Diseases and Diet (00:01:31)
5. The Impact of Food Guidelines (00:01:43)
6. Discovering Primal Health Coaching (00:02:21)
7. High Performance Coaching and Brain Health (00:03:52)
8. Understanding Cravings and Physiology (00:04:44)
9. The Physiology of Cravings (00:04:58)
10. The Impact of Modern Food Industry (00:06:00)
11. Managing Cravings and Healthy Eating (00:08:01)
12. Strategies for Optimal Health (00:08:54)
13. The Importance of a Dopamine Reset (00:09:08)
14. Building Sustainable Healthy Habits (00:09:57)
15. The Role of Mitochondria in Health (00:13:56)
16. High Performance Habits (00:14:09)
17. Understanding Cravings and Unmet Needs (00:16:08)
18. The Importance of Deep, Meaningful Connections (00:16:50)
19. The Connection Between Food and Relationships (00:16:55)
20. Food as Fuel and Mindset Shifts (00:17:24)
21. Addiction and Harmful Use (00:18:28)
22. Self-Worth and High Performance Coaching (00:19:05)
23. The Journey to Sustainable Success (00:20:27)
24. Success Disease and Enjoying the Process (00:21:17)
25. Daily Practices for High Performance (00:22:25)
26. Taking Responsibility and Building Trust (00:23:12)
27. Anna's Non-Negotiables for Success (00:26:34)
28. Conclusion and Resources (00:29:02)
29. Resources and Final Thoughts (00:29:05)
10 episodes
