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Deep Dive: Would you sit on your bed for an hour with no phone, no music, no book - literally nothing to distract you?

Well, that’s a trend that’s been sweeping socials called ‘rawdogging boredom,’ where users film themselves doing absolutely nothing for a set amount of time, in the hopes it’ll improve their dwindling attention spans.

In this episode of The Briefing, Chris Spyrou and Sacha Barbour Gatt give it a go before unpacking the neuroscience behind it with author, podcaster and neuroscience expert, Alexis Fernandez-Preiksa.

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