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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
How to Configure AWS CLI and CDK CLI Credentials for Secure Cloud Access https://schedule.businesscompassllc.com/ In today’s cloud-native development landscape, secure credential management is critical. Whether you're using the AWS Command Line Interface (CLI) or the AWS Cloud Development Kit (CDK), proper configuration ensures both security and efficiency in your workflows. This podcast walks you through securely configuring credentials for both AWS CLI and CDK CLI, helping you manage cloud resources safely and effectively.…
Integrating AWS Lambda with SQS: A Blueprint for Scalable Web Service Design https://schedule.businesscompassllc.com/ Scalability, fault tolerance, and decoupled architectures are the cornerstones of robust design in cloud-native applications. AWS Lambda and Amazon Simple Queue Service (SQS) form a powerful duo that enables developers to build scalable, event-driven web services without managing infrastructure. This podcast outlines the architecture, use cases, setup, and optimization strategies for integrating Lambda with SQS.…
AWS Lambda Data Masking Made Easy with Powertools for Python https://schedule.businesscompassllc.com/ As businesses move towards serverless architectures to gain scalability, flexibility, and cost-efficiency, data privacy becomes an essential concern—especially in regulated industries. AWS Lambda, combined with AWS Powertools for Python, offers an elegant solution to implement data masking at the function level. This podcast walks you through how to simplify and scale data masking for sensitive information using Powertools utilities.…
Beyond Big Data: The Rise of Universal Analytics for Small Data Sets https://schedule.businesscompassllc.com/ For years, the analytics world has been enamored with Big Data — massive volumes of information harvested from web traffic, IoT devices, social media platforms, and more. But a quiet revolution is underway. Universal analytics tools — traditionally designed for big data processing — are now being adapted and optimized for small data sets, enabling small businesses, researchers, and lean startups to make informed decisions without the infrastructure of a data giant.…
Testing Amazon Bedrock with Python: A Guide to Unit Testing GenAI Applications https://schedule.businesscompassllc.com/ As generative AI (GenAI) applications become central to modern software stacks, ensuring their reliability through robust unit testing is more important than ever. Amazon Bedrock, AWS's managed service for foundation models (FMs) from providers like Anthropic, AI21, Cohere, Meta, and Stability AI, allows developers to build scalable GenAI applications without managing infrastructure. However, testing these applications presents unique challenges — such as handling non-deterministic outputs and API dependencies. In this podcast, we’ll walk you through strategies and practical examples for unit testing GenAI-powered applications built with Amazon Bedrock and Python.…
Securing LLM Applications: A Guide to Safe, Ethical, and Robust AI Deployment https://schedule.businesscompassllc.com/ Large Language Models (LLMs) like GPT-4 and Claude have revolutionized industries by enabling intelligent automation, natural language understanding, and scalable content generation. However, as these models become deeply integrated into business processes and public-facing applications, security, ethical usage, and robustness have become paramount concerns. This podcast provides a comprehensive overview of best practices for deploying LLM applications in a secure, ethical, and resilient way.…
AWS EBS Volume Setup: From Attachment to Mounting on EC2 Made Simple https://schedule.businesscompassllc.com/ Amazon Elastic Block Store (EBS) provides persistent block storage volumes for Amazon EC2. Whether you're a developer deploying scalable applications or a DevOps engineer managing cloud infrastructure, understanding how to attach and mount EBS volumes is essential. This podcast simplifies the entire process—from creating and attaching an EBS volume to mounting it on an EC2 instance.…
AWS Migration Meets DevSecOps: A Step-by-Step Guide with Open Source Security Scanners https://schedule.businesscompassllc.com/ Migrating workloads to Amazon Web Services (AWS) is a significant milestone for businesses seeking scalability, efficiency, and innovation. However, a successful migration is not just about shifting workloads but embedding security at every phase. This is where DevSecOps comes into play, blending development, security, and operations into a unified, automated workflow. In this podcast, we explore how to migrate to AWS securely using a DevSecOps approach, incorporating open-source security scanners at each step of your CI/CD pipeline.…
AWS Zero Trust Architecture: How to Build a Secure, Identity-Centric Network https://schedule.businesscompassllc.com/ In today’s cloud-native world, perimeter-based security is no longer sufficient. As enterprise networks expand with remote workforces, SaaS applications, and multi-cloud environments, attackers are finding new vectors to exploit. This evolving threat landscape demands a more robust security model — one that assumes no implicit trust. Enter Zero Trust Architecture (ZTA), a security paradigm that AWS has deeply integrated into its services.…
Building Secure Networks with Amazon VPC: A Complete Architecture Walkthrough https://schedule.businesscompassllc.com/ Amazon Virtual Private Cloud (VPC) is a logically isolated section of the AWS cloud where you can launch AWS resources in a virtual network that you define. It gives you full control over your network setup…
Event-Driven Architecture with AWS Lambda and S3: A Complete Guide https://schedule.businesscompassllc.com/ In today’s cloud-native ecosystem, event-driven architecture (EDA) is critical in building scalable, decoupled, and highly responsive systems. AWS Lambda and Amazon S3 are among the most powerful tools for implementing EDA on AWS. This podcast walks you through how to build an event-driven architecture using S3 as the event source and Lambda as the event handler.…
Building and Deploying a RAG Chatbot with Amazon ECS and CodePipeline: Step-by-Step https://schedule.businesscompassllc.com/ Retrieval-Augmented Generation (RAG) represents the next evolution of intelligent chatbots, combining large language models with dynamic document retrieval for enhanced relevance and factual accuracy. In this podcast, you'll learn how to build and deploy a production-grade RAG chatbot using Amazon ECS (Elastic Container Service) and AWS CodePipeline—fully automating deployment with robust DevOps practices.…
Serverless Unpacked: A Developer’s Guide to AWS Lambda Internals https://schedule.businesscompassllc.com/ AWS Lambda has revolutionized how developers approach application architecture by offering a serverless compute service that eliminates the need to manage servers. While it's straightforward to use on the surface—just upload your code and Lambda runs it—the internals are an elegant dance of lifecycle management, isolation, scalability, and optimization. This podcast dives deep into the internals of AWS Lambda, providing developers with a clear understanding of what happens behind the curtain .…
Automate Your Cloud: How to Use Terraform for Infrastructure as Code https://schedule.businesscompassllc.com/ In today’s fast-paced digital landscape, manual infrastructure management is time-consuming and error-prone. Enter Terraform, the open-source Infrastructure as Code (IaC) tool developed by HashiCorp, which revolutionizes how cloud infrastructure is provisioned and managed. Whether building scalable AWS architectures or deploying complex multi-cloud environments, Terraform enables declarative automation at scale with efficiency, repeatability, and confidence.…
Real-Time Data Engineering with Kinesis Firehose: Transform, Convert, and Partition Like a Pro https://schedule.businesscompassllc.com/ In today’s data-driven world, organizations need real-time data processing to drive actionable insights and fast decision-making. Amazon Kinesis Data Firehose serves as a reliable and scalable solution to stream, transform, and load real-time data into destinations like Amazon S3, Redshift, and OpenSearch Service. This podcast dives deep into how you can harness Kinesis Firehose to transform data, convert formats, and partition records like a true data engineering pro.…
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