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What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Optimizing Dynamic Routing in Amazon CloudFront Using Lambda@Edge for Next.js Applications https://schedule.businesscompassllc.com/ Deploying a Next.js application on AWS often requires handling dynamic routes that don’t exist as static assets in an S3 bucket. Amazon CloudFront, by default, serves static content but doesn't support dynamic route resolution out-of-the-box. This is where Lambda@Edge becomes crucial for enabling SEO-friendly and performant dynamic routing.…
A Beginner’s Guide to Amazon CloudWatch: Essential Monitoring for AWS Resources https://schedule.businesscompassllc.com/ Amazon CloudWatch is a powerful monitoring and observability service designed for DevOps engineers, developers, system administrators, and IT managers using AWS cloud infrastructure. This podcast explains how to get started with Amazon CloudWatch, enabling teams to collect and track metrics, monitor log files, and set alarms to respond quickly to system changes or failures.…
Automated Deployment of a Static Website from GitHub Using Jenkins and NGINX https://schedule.businesscompassllc.com/ This podcast outlines the process of deploying a static website hosted on GitHub using Jenkins for continuous integration and NGINX as the web server. By automating this workflow, developers can ensure seamless updates to their website every time changes are pushed to the repository.…
Mastering AWS Security: A Comprehensive Guide to NACLs, AWS Shield, and WAF https://schedule.businesscompassllc.com/ Securing cloud environments is critical in today's digital landscape. Amazon Web Services (AWS) offers a robust suite of security tools that help businesses protect their infrastructure and applications. Among the most important are Network Access Control Lists (NACLs), AWS Shield, and the AWS Web Application Firewall (WAF). Each plays a distinct role in safeguarding cloud resources from unauthorized access and cyber threats.…
How to Route Traffic from One Domain to Another Using AWS API Gateway https://schedule.businesscompassllc.com/ Routing traffic between domains is a common requirement when managing multiple web services, consolidating resources, or transitioning to new infrastructure. Amazon Web Services (AWS) offers a powerful solution through API Gateway, enabling seamless redirection or proxying of traffic from one domain to another.…
Optimizing DynamoDB Performance: Understanding and Using Global Secondary Indexes (GSIs) https://schedule.businesscompassllc.com/ Global Secondary Indexes (GSIs) are a powerful feature in Amazon DynamoDB that allow users to query data efficiently using alternate keys. While DynamoDB’s primary key structure is ideal for fast access using partition and sort keys, many applications require more flexible querying capabilities. This is where GSIs come into play.…
How to Build a Scalable SQL-Based ETL Pipeline Using Apache Spark on Amazon EKS https://schedule.businesscompassllc.com/ In today’s data-driven landscape, organizations require efficient and scalable solutions for data extraction, transformation, and loading (ETL). A powerful approach is to leverage Apache Spark for distributed data processing and Amazon Elastic Kubernetes Service (EKS) for container orchestration. This podcast outlines how to build a robust SQL-based ETL pipeline with Spark on Amazon EKS.…
Continuous Cloud Security with AWS: Protecting Your Business Around the Clock https://schedule.businesscompassllc.com/ The rapid adoption of cloud computing has transformed how businesses operate, offering unparalleled scalability, flexibility, and cost-efficiency. However, this shift also brings an evolving landscape of security threats. Continuous security is not just a recommendation but necessary to ensure your cloud environment remains protected and compliant.…
Navigating AWS Resource Enumeration: Challenges and Solutions https://schedule.businesscompassllc.com/ Efficient resource management is critical for cloud success, yet one of the most persistent challenges in Amazon Web Services (AWS) is resource enumeration. With sprawling infrastructure across multiple accounts, regions, and services, gaining a clear picture of what resources exist can be daunting. This podcast explores the challenges, existing solutions, third-party tools, insights from other cloud providers, and the potential role of AWS Resource Explorer in addressing these issues.…
Fundamental Security Principles in AWS https://schedule.businesscompassllc.com/ Securing workloads and data in the cloud is paramount in today’s technology-driven world. AWS offers a robust suite of services and best practices to ensure your cloud environment is resilient against potential threats. This podcast delves into the fundamental principles, tools, and strategies for mastering AWS cloud security.…
Optimizing Scalability with Amazon SQS: The Ultimate Guide to Message Queueing on AWS https://schedule.businesscompassllc.com/ Amazon Simple Queue Service (Amazon SQS) is a fully managed message queuing service designed to decouple and scale microservices, distributed systems, and serverless applications. By leveraging SQS, businesses can improve application performance, maintain message durability, and ensure asynchronous communication between services.…
Why Businesses Are Migrating from OpenAI GPT-3.5/4o Mini to Amazon Bedrock Featuring Claude 3 Haiku https://schedule.businesscompassllc.com/ In today’s rapidly evolving AI landscape, enterprises are constantly evaluating large language model (LLM) platforms for optimal performance, cost efficiency, and enterprise-readiness. A growing number of businesses are now shifting from OpenAI’s GPT-3.5 and GPT-4o Mini to Amazon Bedrock, specifically favoring Anthropic's Claude 3 Haiku model.…
Data Lake vs Data Warehouse: Key Differences and Best Use Cases for Modern Data Management https://schedule.businesscompassllc.com/ In today’s data-driven world, organizations must manage massive volumes of structured and unstructured data. Two dominant solutions have emerged to handle this complexity: data lakes and data warehouses. While both serve the purpose of storing and managing data, their design, functionality, and best-use scenarios differ significantly.…
Best Practices for Securing Databases on AWS: A Comprehensive Guide https://schedule.businesscompassllc.com/ Securing databases in Amazon Web Services (AWS) is a critical aspect of maintaining a robust and compliant cloud infrastructure. As more organizations migrate workloads to the cloud, it becomes essential to implement advanced security strategies that safeguard sensitive data against breaches, unauthorized access, and internal threats.…
Optimizing Amazon VPC Architecture: Expert Tips and Best Practices for Secure Cloud Infrastructure https://schedule.businesscompassllc.com/ Designing a well-architected Amazon Virtual Private Cloud (VPC) is essential for building a scalable, secure, and efficient AWS environment. This podcast outlines expert-recommended practices and configuration strategies to ensure a robust VPC setup that aligns with AWS Well-Architected Framework principles.…
Optimizing Path-Based Routing on AWS: Deploying Application Load Balancer (ALB) with EC2 Instances via Terraform https://schedule.businesscompassllc.com/ This podcast explores how to implement path-based routing using Amazon Web Services (AWS) Application Load Balancer (ALB) with EC2 instances through Terraform. By leveraging Infrastructure as Code (IaC), organizations can automate the provisioning and management of scalable, fault-tolerant web architectures.…
Optimize Scalable ETL Pipelines with AWS Step Functions Distributed Map and Redrive Capabilities https://schedule.businesscompassllc.com/ Efficient Extract, Transform, Load (ETL) processes are critical for data-driven applications and analytics platforms. AWS Step Functions, with its distributed map and redrive features, offers a robust and scalable solution to streamline and manage complex ETL workflows.…
Optimizing for Growth: Building Cost-Effective Cloud Architectures on AWS https://schedule.businesscompassllc.com/ In today's competitive digital environment, organizations must scale quickly without compromising performance or budget. Scaling for Success, a leader in cloud innovation, emphasizes the importance of building cost-effective cloud architectures on AWS to ensure long-term scalability, resilience, and financial efficiency.…
How to Build Dynamic Grafana Dashboards with AWS CloudWatch and Prometheus Integration https://schedule.businesscompassllc.com/ Creating dynamic and insightful dashboards is essential for monitoring infrastructure and application performance in real time. Grafana, a powerful open-source visualization tool, becomes even more robust when integrated with data sources like AWS CloudWatch and Prometheus.…
How to Configure and Deploy Regional Failovers in AWS for High Availability https://schedule.businesscompassllc.com/ Ensuring application availability and business continuity is critical in today's cloud-driven environments. Configuring and deploying regional failovers in AWS (Amazon Web Services) is a strategic approach to minimize downtime and maintain uninterrupted service during regional outages or disruptions.…
Getting Started with Amazon SQS: Step-by-Step Guide to Creating Your First Message Queue https://schedule.businesscompassllc.com/ Amazon Simple Queue Service (SQS) is a fully managed message queuing service that enables decoupling and scaling of microservices, distributed systems, and serverless applications. Setting up a message queue with SQS allows asynchronous communication between different components of an application, increasing performance and reliability.…
Getting Started with Amazon EMR Cluster: A Comprehensive Beginner's Guide https://schedule.businesscompassllc.com/ Amazon EMR (Elastic MapReduce) is a cloud-native big data platform that simplifies the processing of large volumes of data using open-source tools such as Apache Hadoop, Apache Spark, Hive, and Presto. Designed for scalability, performance, and cost-effectiveness, Amazon EMR allows enterprises to quickly build clusters and analyze massive datasets across a variety of use cases…
Getting Started with Amazon Bedrock: A Beginner’s Guide to Building AI Applications https://schedule.businesscompassllc.com/ Amazon Bedrock offers a powerful and scalable platform for developers to build and deploy generative AI applications without managing infrastructure. Designed to streamline AI integration, Amazon Bedrock provides access to foundation models (FMs) from leading AI providers via an API, making it easier for businesses to bring AI-driven features to their applications.…
AWS Glue vs Apache Airflow: Which Workflow Orchestration Tool is Right for Your Data Pipeline? https://schedule.businesscompassllc.com/ When designing and managing data pipelines, two powerful orchestration tools frequently come into consideration: AWS Glue and Apache Airflow. While both offer strong capabilities for automating workflows, they cater to different needs based on architecture, scalability, and integration preferences.…
AWS Transfer Family: How to Choose Between Amazon S3 and Amazon EFS for File Transfers https://schedule.businesscompassllc.com/ AWS Transfer Family provides a fully managed, secure, and scalable solution for transferring files directly into and out of Amazon S3 or Amazon EFS using SFTP, FTPS, or FTP. When deciding which storage option to use—Amazon S3 or Amazon EFS—it’s essential to evaluate the requirements of the application or workflow to ensure optimal performance, cost-efficiency, and integration.…
Top 7 Essential AWS Services: Features, Benefits, and Pricing Explained https://schedule.businesscompassllc.com/ Amazon Web Services (AWS) is the leading cloud platform globally, offering a comprehensive suite of services that power startups, enterprises, and government organizations alike. With hundreds of solutions available, identifying the most impactful AWS services can help businesses streamline operations, enhance scalability, and reduce IT costs.…
How to Upload Files Using AWS Amplify: A Step-by-Step Guide https://schedule.businesscompassllc.com/ Uploading files to the cloud is a common feature in modern web and mobile applications. AWS Amplify provides a seamless way to integrate file upload functionality with scalable cloud storage. This podcast walks through the process of uploading files using AWS Amplify Storage, making it simple and efficient for developers to integrate into their apps.…
How to Configure AWS Application Load Balancer (ALB) with Launch Templates for Scalable Web Applications https://schedule.businesscompassllc.com/ Amazon Web Services (AWS) offers powerful tools to build scalable and high-availability applications, and the Application Load Balancer (ALB) is a core component in this architecture. When paired with Launch Templates, ALBs provide a seamless and automated way to manage EC2 instance deployments within an Auto Scaling Group (ASG). This integration ensures performance, reliability, and flexibility for modern cloud-native applications.…
Optimizing Cloud Monitoring and Observability with Amazon CloudWatch: A Complete Enterprise Guide https://schedule.businesscompassllc.com/ Amazon CloudWatch stands out as a powerful observability and monitoring service designed for DevOps engineers, IT administrators, software developers, and cloud architects. It provides data and actionable insights to monitor applications, understand system-wide performance changes, optimize resource utilization, and respond to operational issues in real time.…
Step-by-Step Guide to Provisioning AWS WAF with AWS CDK https://schedule.businesscompassllc.com/ Amazon Web Services (AWS) Web Application Firewall (WAF) is a security solution that helps protect web applications from common threats such as SQL injection, cross-site scripting (XSS), and other vulnerabilities. The AWS Cloud Development Kit (CDK) enables developers to define cloud infrastructure using code, simplifying the provisioning and management of AWS resources. This podcast provides a step-by-step approach to provisioning an AWS WAF using AWS CDK, ensuring robust application security.…
Master the TLS Handshake | System Design & Web Security Essentials https://knowledge.businesscompassllc.com/master-the-tls-handshake-system-design-web-security-essentials/ Ever refreshed a banking app to see if your paycheck hit, only to have it hang for 15 seconds? Behind that delay is probably a TLS handshake – the security dance happening between your device and the server.…
Revolutionize Your UI with Micro Frontends | Complete System Design Guide https://knowledge.businesscompassllc.com/revolutionize-your-ui-with-micro-frontends-complete-system-design-guide/ Ever been in a meeting where your frontend team looks like they’re about to riot because of that monolithic UI codebase? You’re not alone. Across tech companies, developers are drowning in massive, unwieldy frontends that take forever to update and even longer to scale.…
Stream Processing on AWS 🚀 | Real-Time Pipelines Using Kinesis & Lambda https://knowledge.businesscompassllc.com/stream-processing-on-aws-real-time-pipelines-using-kinesis-lambda/ Ever stared at your batch processing system during a critical launch and thought, “This data would’ve been useful… three hours ago”? You’re not alone. While engineers are still building overnight batch jobs, market leaders are making decisions in milliseconds using real-time data streams.…
Master Batch Processing | Data Engineering for Reports, ML, and CDC https://knowledge.businesscompassllc.com/master-batch-processing-data-engineering-for-reports-ml-and-cdc/ Ever tried explaining to your boss why the monthly sales report is still “processing” three days after the deadline? Yeah, that conversation never goes well. Batch processing should be your secret weapon, not your recurring nightmare. Whether you’re building reports that actually deliver on time, powering machine learning pipelines, or handling change data capture for critical systems, mastering batch processing fundamentals changes everything.…
From HTTP to WebSocket: Understanding the 101 Switch Protocol & Beyond https://knowledge.businesscompassllc.com/from-http-to-websocket-understanding-the-101-switch-protocol-beyond/ Ever been in a conversation where one person is stuck talking through a translator while everyone else communicates directly? That’s basically what happens with traditional HTTP requests versus WebSockets.…
Getting Started with Apache Kafka: A Beginner’s Guide to Real-Time Data Streaming https://knowledge.businesscompassllc.com/getting-started-with-apache-kafka-a-beginners-guide-to-real-time-data-streaming/ Ever opened your email to find a response from three days ago, only to realize your customer has already gone elsewhere? That’s exactly why real-time data processing isn’t just nice-to-have anymore—it’s survival.…
How to Use AWS CLI to Transfer Objects Between S3 Buckets Efficiently https://schedule.businesscompassllc.com/ Amazon Web Services (AWS) provides the AWS Command Line Interface (CLI) to manage and automate various cloud operations. One common use case is transferring objects between two Amazon Simple Storage Service (S3) buckets. This podcast will explain how to move objects efficiently using AWS CLI.…
Unlocking the Inner Workings of AWS Session Tokens: A Deep Dive https://schedule.businesscompassllc.com/ Amazon Web Services (AWS) relies on session tokens to enhance security and manage temporary access to its vast cloud infrastructure. Understanding the internal structure of AWS session tokens is essential for developers, security professionals, and cloud architects to ensure robust authentication and access control.…
Mastering AWS SNS: A Developer’s Comprehensive Guide to Scalable Notifications https://schedule.businesscompassllc.com/ Amazon Simple Notification Service (AWS SNS) is a fully managed messaging service that enables applications to send notifications efficiently and at scale. This powerful tool supports various messaging formats, including SMS, email, and push notifications, making it a versatile solution for developers. Understanding AWS SNS is essential for implementing real-time messaging and improving application responsiveness.…
Optimizing Media Workflows with AWS Media Services https://schedule.businesscompassllc.com/ AWS Media Services provides a suite of cloud-based tools designed to simplify the creation, processing, and delivery of live and on-demand video content. These services offer scalable and secure solutions for businesses seeking to optimize their media workflows, reduce infrastructure costs, and enhance content delivery across multiple devices and platforms.…
CI/CD on AWS: Automate Tests, Deploy with Confidence, and Keep a Human in the Loop https://knowledge.businesscompassllc.com/ci-cd-on-aws-automate-tests-deploy-with-confidence-and-keep-a-human-in-the-loop/ Ever found yourself deploying to production on a Friday afternoon with your heart pounding like a techno beat? You’re not alone. 94% of DevOps teams report deployment anxiety, and for good reason—one bad push can mean weekend-destroying incidents and frantic Slack messages.…
LLMs Explained: The Building Blocks of Modern AI & NLP https://knowledge.businesscompassllc.com/llms-explained-the-building-blocks-of-modern-ai-nlp/ Ever stared at ChatGPT spitting out an essay and wondered, “How the heck does this thing actually work?” You’re not alone. Behind that slick interface lies a neural network architecture that would make your high school math teacher’s head explode.…
Prompt Engineering Deep Dive: Boosting LLM Output with Precision https://knowledge.businesscompassllc.com/prompt-engineering-deep-dive-boosting-llm-output-with-precision/ Ever stared at a ChatGPT response and thought, “That’s not even close to what I asked for”? You’re not alone. According to recent studies, over 70% of users struggle to get precise outputs from language models on their first attempt.…
Space-Efficient Searching: Bloom Filters for Devs and Data Scientists https://knowledge.businesscompassllc.com/space-efficient-searching-bloom-filters-for-devs-and-data-scientists/ Ever spent hours optimizing a search algorithm only to watch your memory usage explode as your dataset grows? You’re not alone. When a simple “is this item in the set?” question threatens to crash your entire system, it might be time for a different approach.…
Optimizing Cloud Workspaces: AWS Desktop and App Streaming Services https://schedule.businesscompassllc.com/ In today’s digital landscape, businesses require flexible, scalable, and secure cloud computing solutions. AWS Desktop and App Streaming Services provide a seamless way to manage virtual workspaces, enabling organizations to enhance productivity while reducing IT overhead.…
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