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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Link to the full podcast:
https://youtu.be/V2rybQvcrz4?si=rXUuYLzR8-A-kWKh
Description:
The Critical Role of Sleep in Leadership Health
Daniel Butler shares groundbreaking insights on the importance of sleep, emphasizing that proper rest is even more vital than exercise for overall well-being. Drawing from research by NASA and renowned psychologist Dr. Archibald Hart, he explains how sleep directly impacts brain health, stress management, and long-term cognitive function. He highlights how insufficient sleep leads to depression, memory decline, and even structural brain damage. Butler stresses that leaders, particularly pastors, must prioritize rest, including taking extended breaks, to prevent burnout. His message is clear: sustainable leadership requires intentional recovery, and sleep is a non-negotiable key to finishing well.
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