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Manage episode 461414816 series 3573781
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This episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures.
• Mitch shares his 40th birthday Vegas adventure
• Highs and lows of gambling in Vegas
• Unexpected hilarious moments at Cirque du Soleil
• Practical strategies for cold weather workouts
• Importance of warming up inside before heading out
• Lighthearted banter on sleep habits and fitness

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Chapters

1. Gambling and Showtime in Vegas (00:00:00)

2. Winter Workout Tips and Sleep Studies (00:12:14)

3. Preventing Cold-Weather Workouts (00:17:57)

79 episodes