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Episode Summary:
In this episode, I welcome neurologist Dr. Stasha Gominak for a deep dive into the critical, but often misunderstood, role of sleep, sunlight, and vitamins in our overall health. Dr. Gominak shares her journey from traditional neurology to a holistic, proactive approach that addresses the root causes of chronic health issues, especially those related to sleep.
Key Topics & Highlights:
The Sleep Crisis:
- How modern lifestyles and reduced sun exposure contribute to poor sleep.
- The epidemic of sleep disorders, especially among young, otherwise healthy women.
- The limitations of traditional sleep apnea diagnosis and treatment.
Vitamin D, B12, and the Microbiome:
- Dr. Gominak’s research linking vitamin D deficiency to sleep problems and chronic headaches.
- The importance of B vitamins, especially B12 and B5, and their connection to the gut microbiome.
- How supplementation and sun exposure can restore sleep quality and overall health.
Holistic, Patient-Centered Care:
- Moving beyond “Medicine 2.0” to a more integrative, root-cause approach.
- The value of curiosity, patient partnership, and humility in healthcare.
- The parallels between medicine and dentistry in addressing airway and sleep issues.
Practical Takeaways:
- Why everyone should pay attention to their sleep quality, vitamin D levels, and gut health.
- The risks and benefits of supplementation—why “biohacking” isn’t always the answer for everyone.
- The importance of sunlight, outdoor activity, and a balanced approach to health.
Notable Quotes:
- “We are standing at the bedside while the body heals itself. Sleep is the power behind healing.”
- “Vitamin D is not just a nutrient—it’s a hormone, and its deficiency is at the root of many modern health problems.”
- “The patients have to be willing to take responsibility for their own health in order to do some of the things that you and I want to do.”
Connect & Learn More:
- Visit theorthocoach.com for CE courses and coaching with Dr. Mike.
- Join The DOC Community on Facebook for more great content and discussions (https://www.facebook.com/share/g/1Cb9rkQVde/)
- Contact Dr. Mike at [email protected] to suggest guests or be a guest yourself!
Thank you for listening!
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