IN THIS EPISODE:

• Soft intro music and a heartfelt welcome from Poppy Lee, recognizing midlife women whose strength and responsibilities are rarely seen by others.

• Quote of the Day:
  “You are not falling apart — you are falling into alignment.”
  Poppy unpacks why exhaustion, overwhelm, and sensitivity are not signs of weakness, but proof that you’re waking up to your real needs.

• Why Midlife Feels Heavy:
  Honest talk on juggling family, work, emotional labor, finances, and more—plus the invisible burden of shifting hormones. From hot flashes to mood swings, midlife is a LOT, and it’s okay to need support.

• A Real-Life Story:
  Poppy shares a vulnerable moment in the Target parking lot, realizing that smart support is what truly makes the difference—not pushing harder, but asking for and receiving help.

• Introducing ChatGPT as Support:
  Poppy tells the funny story of how her son introduced her to ChatGPT (no, it’s not a rapper!) and why it became a lifeline: an extra set of hands, a peace tool, and a reset for mental load, stress, recipes, and even hormonal support.

• Is AI Safe?
  Debunking common fears—ChatGPT doesn’t spy or steal info; it works only with what you choose to share. Used wisely, it’s a simple, safe support for overwhelmed minds.

• Real Prompts, Real Support:
  Hear examples of prompts Poppy uses with ChatGPT, from organizing her thoughts, creating dinner plans, finding holistic menopause tips, resetting her mood, and getting quick confidence pep talks.

• Faith Moment:
  God is always the source of strength and comfort, but He also sends practical help—sometimes through people, sometimes through tools. Asking for help is a sign of wisdom, not weakness.

• Final Encouragement:
  Deep, soulful encouragement reminding women they are not alone, not falling apart, but falling into a gentler, easier, more peaceful era. If a tool like ChatGPT makes life softer—embrace it!

• Outro music signals a wrap and a loving reminder to join Poppy LIVE every Tuesday and Thursday at 9AM CST.

EASY PEASY TIP OF THE WEEK:
When life feels heavy—don’t just push through. Pause, breathe, and let smart support lighten the load. Try one ChatGPT prompt to organize your thoughts, find a meal idea, or simply get encouragement.

RESOURCES & LINKS:

• Get your free “Busy Woman’s Guide” at EasyPeasyPrompts.com/busywomansguide

• Tune in LIVE every Tuesday & Thursday at 9AM CST on Facebook and YouTube

CONNECT:
Follow, subscribe, and share with a friend who needs more support and alignment in her life.

Key Topics:
Midlife stress, emotional load, hormones, support systems, ChatGPT, faith & wellness, practical self-care, simplification, women’s health, alignment

Produced by The Easy Peasy Life Podcast with Poppy Lee. All rights reserved.