Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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There are so many different things you can do to get faster in your freestyle. In this episode, I'm gonna break down five proven ways that you can swim faster for less effort. Let's get into it.
00:26 Point Your Toes Inwards (42% Faster)
2:07 Dont Pat A Cat
3:19 Press On Your Chest To Bring The Hips Up
4:24 Reach And Extension
7:15 Increasing Your Distance Per Stroke
8:41 Accelerate Through Each Stroke
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