Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Heart Association) argue that certain processed foods can fit into a healthy diet.

Dr. Gardner joins Chuck Carroll at the International Conference on Nutrition and Medicine (ICNM) to help cut through the confusion and conflicting advice.

In this episode of The Exam Room Podcast, you'll learn:

- What "ultra processed foods" really are

- Why not all UPFs are equally harmful

- The surprising reasons some healthier foods cost more

- The top food additives and ingredients to avoid

- How to read labels to make smarter choices

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Discover Dr. Neal Barnard's advice about which processed foods are healthy.

About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.