Thanksgiving can feel like a full-contact sport for scapegoats; whether you’re stepping into a family circus, a friend’s table, or you’re spending the day solo.

In this short, grounded episode, Elle gives you five tools to help keep your nervous system steady, your boundaries intact, and your sense of self right where it belongs. From spotting patterns to using AI for subtext to gentle self-check-ins and a simple breath reset, this episode is your holiday lifeline.

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If this episode landed for you, please take a moment to rate and review the show — it helps other survivors find a safe, grounding space for their healing.

You can also find me on Substack under the show name, where we can connect further and you can share what resonated for you.

This is where education meets safety, and where your body finally gets to be part of the process.

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Discussions include abuse and trauma. If anything you hear feels activating, please reach out to a qualified mental-health professional. You’re not alone, and help is always available.

❗ Disclaimer: This podcast is for storytelling and educational purposes only and not a substitute for professional mental-health care or diagnosis.

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🎵 Episode theme music created by Elle Boone with the assistance of AI music technology. Produced by Dave Franey.