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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week... Five years ago, Brett Yoh appeared on the show to share his almost 250lb weight loss down from his high of 623 pounds and talking about his future goals. Five years later, he is back to talk about what came next including regaining most of the weight lost and having to find his way back to the path of reclaiming his health, including a perspective shift on the tools needed. If you have ever struggled with set backs on your weight loss journey this is the episode for you! Brett pulls no punches when he looks at his experiences and what it will take to move forward!
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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