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Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress.
01:09 - What is overthinking
02:24 - Tip 1: Write down your thoughts
03:37 - Tip 2: Develop confidence
04:39 - Tip 3: Add physical movement to your body
05:24 - Tip 4: Talk to someone you trust
05:59 - Tip 5: Practice gratitude
07:13 - Tip 6: Change your surroundings
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The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
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