HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Host Gris Alves sits down with Nick TNT, author of Breath of Life Recovery. We explore his recovery journey, his book Breath of Life, and how breath-work and step-work can release trauma and support long-term sobriety.
The episode covers practical techniques (like 4-7-8 breathing), the science and spirituality of breathing, integrating breath-work with 12-step programs, the Honu House residential program, retreats, and where to find resources.
196 episodes