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Vibration plates have been touted as a great way to boost your physical fitness, lose weight, melt cellulite, and lower inflammation. But are these benefits legit, or are vibration plates simply a gimmick? In today’s episode, we talk through the science behind vibration plates and tell you whether we think they’re worth it or not.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

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Carolyn Williams PhD, RD:

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Brierley Horton, MS, RD

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372 episodes