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Manage episode 522071054 series 3696942
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A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness.

You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts.

Perfect for stressful days, emotional moments, or whenever you need to treat yourself with care.

For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.

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35 episodes