You know that foggy, half-alive feeling after a few brutal nights of sleep? That’s where this episode was born.

In Part 1 of our Sleep Series, Dan shares his very real (and sometimes hilarious) journey through insomnia, sleep apnea, sleep studies, mouth guards, and life with a CPAP machine and what finally started to help him sleep again.

If you’ve ever stared at the ceiling at 3 a.m. wondering, “Is this my life now?”, you’re in good company.

In this episode, you’ll hear:

• How Dan went from “I just can’t fall asleep” to a diagnosis of sleep onset insomnia
• What actually happens in CBT-I (Cognitive Behavioral Therapy for Insomnia) and why turning your bedroom into a “sleep monastery” isn’t always the magic fix
• The surprising mix of doctors who touch sleep: pulmonologist, neurologist, psychiatrist, and even a sleep-trained dentist
• What a mandibular advancement device (mouth guard) does for sleep apnea and why Dan had to chew gum every morning just to get his jaw back in place
• What an overnight sleep study is really like (all the wires, lab people watching you sleep, and trying to rest on what feels like cinder blocks)
• How Dan discovered he had moderate obstructive sleep apnea, what his AHI (apnea–hypopnea index) actually meant, and why it matters for long-term heart and brain health
• Life with a ResMed APAP/CPAP machine: the Darth Vader vibes, the airport “CPAP club,” and why it’s been genuinely life-changing for his energy, focus, and recovery
• The ongoing battle with middle-of-the-night wake-ups (middle insomnia), cortisol spikes, bathroom trips, and why sleep is rarely a one-and-done fix

Along the way, we talk about:

• How much that silently costs your body
• Why sleep apnea is massively underdiagnosed and not just an “older, overweight guy” problem
• How sleep isn’t passive “rest” it’s an active biological reset that affects hormones, metabolism, mood, performance, and longevity

This episode isn’t a perfect-protocol “how-to.”
It’s an honest look at what happens when you finally take sleep seriously, advocate for yourself, and realize you’re not lazy, broken, or “bad at sleeping” your body is just asking for help.

💤 If you’re trying to crack your own sleep code — from insomnia to suspected sleep apnea to 3 a.m. anxiety, this conversation is here to help you feel less alone, a little more informed, and maybe more curious about what your own sleep is trying to tell you.

Stay tuned for Sleep Series Part 2 (Sandi’s story: What worked and what didn't) and Part 3 (the mind–body side of chronic insomnia).

Mentioned in This Episode (no sponsorship)

• ResMed (CPAP Machines and Respiratory Health). https://www.resmed.com/en-us/

Links

• 💌 Questions or stories? [email protected]
• 📲 Social: @thehealthhunt_podcast
• Fullscript: Our curated practitioner-grade store with community discounts up to 25% off: https://us.fullscript.com/welcome/thehealthhunt

Disclaimer

The Health Hunt Podcast is for informational and entertainment purposes only and does not provide medical advice. We are not medical professionals. Always consult your licensed healthcare provider before changing your diet, exercise, supplements, or medications.

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