In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We talk about the power of mindset, the role of boundaries in healing, and how faith and nervous system regulation helped her shift from seeing herself as “sick” to stepping into her God-given purpose. This conversation is honest, hopeful, and filled with practical wisdom for anyone navigating life with chronic illness.

Memorable Quotes:

• It seems so simple, but moving my body was one of the most profound things that happened to me. It gave me hope. And hope is everything.
• I didn’t even know I had shame until I realized every issue I was dealing with was rooted in it.
• You’re not alone. You’re not crazy. You didn’t make this stuff up. There is hope for a new tomorrow.
• Vulnerability in a safe space breaks shame like nothing I’ve ever seen.

Links:

• nicoleroth.com
• https://www.facebook.com/sheabidesinjoy
• https://www.instagram.com/sheabidesinjoy
• https://www.youtube.com/@sheabidesinjoy
• Being the Beloved (Nicole's book)
• www.revelationwellness.org (Nicole recommends this resource for faith-based fitness and healing.)
• Unashamed by Christine Cane (The book that helped Nicole realize how deeply shame was affecting her health and relationships.)