Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations.

Today on the Kick Sugar Coach Podcast, I’m talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about something most of us were never taught: how deeply the brain and our mitochondria depend on micronutrients to function well, and what happens when those nutrients get depleted. (And best of all, how 60 peer-reviewed studies show we CAN replenish them. This interview will tell you how.)

Dallin has a gift for translating complex biochemistry into everyday language. He shares the story behind their well-known formula, Daily Essential Nutrients, why researchers keep studying it, and what he sees every day working with people who are rebuilding their mental health from the inside out.

Episode Highlights

• What happens to energy (ATP) production when micronutrients are low
• How to dramatically improve mitochondrial function
• Why sugar depletes the body of needed nutrients and how to replenish them
• How micronutrients can improve ADHD, depression, bipolar disorder, stress, and sleep
• The unexpected findings in pregnancy and infant development

If you’ve ever felt like your energy, focus, or emotional resilience wasn’t matching the effort you’re putting into your health… this episode offers a different way to look at it.

Sometimes the body isn’t malfunctioning. It’s just missing what it needs. I think one graphic in particular, where Dallin details all the micronutrients needed to produce clean, efficient energy in our cells, will take your breath away. It did mine.

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