What happens when external success no longer matches how you feel inside? This week, Laura Jane sits down with Christina L. Woods, a Clinical Hypnotherapist and Empowerment Coach, for a conversation that invites you to slow down, drop the guilt, and reconnect with your inner compass. Together they explore the patterns that keep high-achieving women busy, the cultural conditioning around worthiness and productivity, and the simple practices that help you pause, breathe, and come home to yourself again.

Key takeaways to listen for

• Why "slowing down" can actually sharpen focus and success

• The danger of outsourcing your power to validation and control

• Importance of rewriting your internal language in building confidence

• How to rediscover what truly recharges you, not what "should"

• A five-minute exercise to feel grounded and reconnect to peace

Resources mentioned in this episode

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About Christina L. Woods

Christina L. Woods is a Clinical Hypnotherapist, Rapid Transformational Therapist® (RTT®), and founder of Perfect Health Mastery, where she helps high-achieving women release subconscious blocks, heal emotional patterns, and step into deeper confidence and self-trust. Combining clinical hypnotherapy with neuroscience-based modalities, Christina specializes in helping clients overcome anxiety, people-pleasing, perfectionism, and self-sabotage. She is also a certified life coach and Reiki practitioner, blending mind-body healing with practical transformation tools. Christina hosts workshops, group programs, and private sessions that guide clients toward emotional freedom, empowered decision-making, and a life aligned with their highest potential.

Connect with Christina L.

• Website: Christina L Woods

• Instagram: Christina L. Woods

• Facebook: Christina L. Woods

• LinkedIn: Christina L. Woods

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