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We explore how to reprogram the subconscious by accessing slower brainwave states, using feeling as the primary language, and repeating clear intentions until they become automatic. A closing exercise shows how to plant a new belief at night and let the body learn it.
• the 95 percent autopilot and why willpower fails
• gardener and soil analogy for beliefs
• awareness as the interruption of negative loops
• step one slowing brainwaves to alpha and theta
• mornings and nights as programming windows
• generating emotions as instructions to the body
• step two repetition to build new neural paths
• step three emotional rehearsal to align brain and body
• shift from survival to creation and magnetize outcomes
• practical bedtime exercise to install a new identity
“Okay, so let’s leave everyone with one final really practical thing to try: a closing exercise... Plant one potent new seed, maybe whisper an affirmation, something simple like, I am safe, I am capable, I am worthy of what I desire.”
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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