Are you falling for common nutrition myths? In this video, we reveal the truth behind the 5 biggest diet misconceptions, including carbs, fats, and cholesterol. Learn how to make informed choices for a healthier lifestyle by separating fact from fiction.

🔍 In This Video:

1. Myth: Carbs Make You Fat – Discover why whole carbs are essential for energy and health.
2. Myth: High-Fat Foods Are Unhealthy – Learn why healthy fats are vital for brain and heart health.
3. Myth: Eggs Raise Cholesterol – Get the facts on eggs and their role in a balanced diet.
4. Myth: All Calories Are Equal – Understand why the source of calories matters more than the number.
5. Myth: Supplements Replace Diet – See why real food beats supplements for overall health.

✨ Key Takeaways:

• Build a better diet by understanding how carbs, fats, and calories work in your body.
• Learn which foods help prevent disease and promote long-term health.
• Make smarter choices without falling for diet fads.

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